Nordic Walking

Hotel Boite is part of ANWI (Nordic Walking Italian Association) and offer to people that love and people tath want to try this sport the way to contact INWA instructors (International Nordic Walking Association) and enjoy the landscape with them

What is Nordic Walking?

Nordic Walking has its roots in the early 1930’s in Finland as an off-season training method for competitive cross-country skiers. Development of Nordic Walking in its present form as a recreational physical activity started in early 1980's in Finland.

Is a natural, safe, effective and complete physical activity suitable for all.

With specially designed Nordic Walking poles, Nordic Walking is a scientifically proven activity that combines technically correct walking with features of Nordic cross-country skiing's arm and shoulder movements.

Active and controlled trunk movements together with correct body alignment and core stability are also important parts of Nordic Walking.

Nordic Walking provides a natural, safe and effective way to improve one's cardiovascular stamina while simultaneously engaging up to 90% of the body muscles. Nordic Walking assists with other important health benefits. The learned skills can be transferred to everyday life and can be seen, for example, as better walking, better body control and posture.

Hotel Boite ic in contact with Nordic Walking Instructors that can help you to move better in a fluid and natural way and to act with a better body control and body awareness also in their everyday life. At the same time they are teaching an excellent way to improve their physical condition.

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